Whether you are looking to reduce that extra 5 inches of your tummy or want to fill your nutritional gap, dietary supplements provide a convenient way to achieve all your major wellness goals. These supplements come in various forms, from traditional pills to tasty gummies, ensuring there’s an option that caters to the preferences of every individual.

These tiny capsules contain a treasure of some essential nutrients including vitamins, minerals, herbs and other vital substances that our bodies crave. They’re like the sidekick to our daily diet, that steps in whenever needed to provide the nutrients missing from our meals.

Although these supplements do help address certain nutrient deficiencies, it’s always better to consult your nutritionist and use them with caution.

Whether you are looking to reduce that extra 5 inches of your tummy or want to fill your nutritional gap, dietary supplements provide a convenient way to achieve all your major wellness goals. These supplements come in various forms, from traditional pills to tasty gummies, ensuring there’s an option that caters to the preferences of every individual.

These tiny capsules contain a treasure of some essential nutrients including vitamins, minerals, herbs and other vital substances that our bodies crave. They’re like the sidekick to our daily diet, that steps in whenever needed to provide the nutrients missing from our meals.

Although these supplements do help address certain nutrient deficiencies, it’s always better to consult your nutritionist and use them with caution.

Supplements That We Need

Cod Liver Oil

We all had that one bottle of cod liver oil which was never opened but just kept as a symbol of good health and wellness. Cod liver oil is a supplement we have had for generations; rich in vitamins A, D and omega-3 fatty acids. It benefits our body by boosting our immune system, improving our vision and enhancing healthy brain function.

Multivitamins

We live in a busy world and often don’t have enough time to consume all the nutrients we need in our daily diet. By providing all the essential nutrients, multivitamins provide a convenient solution. Their comprehensive blends of vitamins and minerals help reduce cardiovascular diseases, improve eye health, and boost bone density.

Probiotics

Probiotics are live bacteria known for improving our gut’s health. It improves digestion and overall well-being. It is also recommended by nutritionists in treating conditions like diarrhoea, irritable bowel syndrome, and other allergies.

Iron

Iron is a mineral required by our body to make haemoglobin. It is a protein in our red blood cells that carries oxygen from the lungs to all parts of the body. Children and women of adolescent age with iron deficiency need iron supplements. Iron is also good for maintaining our energy levels and boosting growth.

Calcium

Essential for bone and dental health, calcium is an important element that you need throughout your life. It is vital during childhood and adolescence when bone growth is at its peak. Although dairy products are the primary sources of calcium, you can gain the benefits of it through supplements, as well.

Vitamin C

Known for its immune-boosting properties, vitamin C is a vital nutrient that is essential for fighting infections, and helping form bones, cartilage, skin and blood vessels. Being an antioxidant, it also helps reduce inflammation. Citrus fruits and leafy vegetables are the best sources of vitamin C, but supplements can also enhance collagen production and healing.

Exploring the Trends

Personalised Nutrition

Technology has enabled tests that can assess and understand factors that affect one’s digestive and metabolic profile, making personalised nutrition an emerging trend. Now, you can customise your supplements based on factors like age, gender, lifestyle and genetics. These supplements are designed to cater to specific health goals. It includes everything from improving stamina to supporting athletic performance, addressing fertility issues and promoting overall well-being.

Plant-Powered Supplements

Plant-powered supplements are gaining huge popularity with the rising interest of today’s generation shifting to veganism. These green products are an easy pick if you are someone seeking an alternative to traditional animal-derived supplements. They are often considered safer than other synthetic supplements available in the market.

Nutrition On-the-Go

Convenience is everything in today’s fast-paced world. While we do not have sufficient time to get the nutrients we need from the sources, we are also looking for something that we can have on the go. Portable supplements like energy bars, single-serve sachets and ready-to-drink are gaining popularity as they provide quick and easy solutions that cater to our busy lifestyles.

Certain supplements address our nutrition deficiency demand and support overall health while others cater to our evolving preferences and lifestyle choices.

By understanding the difference between needs and trends, it’s best to make informed decisions that truly align with our health goals, ensuring optimal well-being in the long run.